Healthy Smoothies for Busy Moms: Recipes and More
Good for you Smoothies for Busy Moms: Because existence a busy mom doesn't leave a lot of time to call up almost healthy options for ourselves. Smoothies to the rescue!
I am THRILLED to welcome my friends from "Good for you Vegetarian Pregnancy," as a guest correspondent today! Since I was recently meaning, their site defenseless my attention and I thought my "expecting" friends and followers would honey to know virtually them likewise! Check out their astonishing smoothie recipe they are sharing with y'all all today, and read below, how you can get a copy of their recipe ebook for FREE!
"As a decorated parent are you always running around jumping from 1 activity to another? There is something always going on, something that always shows up at the last minute no matter how much planning we do. Sometimes our son will spill a jar a snacks all over the living room, sometimes I will spill milk and weep over it. Not literally but yous know what I mean 🙂 All this is apart from the various things that we take to practice on a daily basis including chores, day job duties, twiddle fingers (just kidding), and of class, play with my son. Can I have a testify of hands from folks who have skipped or delayed their meal in the last week? I really wish I could meet you now but hopefully, nosotros tin can be face-to-face someday.
You don't realize it now but in the long term, your body doesn't like irregular meals. It tends to give y'all signals every now and then – a sniffle, cold, or if severe, the flu. I bet you will prove a really loftier correlation between every time you feel sick and your diet regularity. I totally empathize that we are doing the all-time nosotros can and skipping meals is never our intention. Worry non – I have a quick and piece of cake solution that you can use from time-to-time. After your thunderous drum roll, I reveal the magic word to yous – SMOOTHIES.
Yeah, these are the delicious drinks you might have seen at Jamba Juice or Robek's. Y'all can easily make them in the comfort of your home. You don't demand an industrial blender similar they apply – we utilise a Magic Bullet and information technology has been awesome for the states. About of all, you don't need to spend $4 a pop plus taxes on them.
Smoothies are the easiest dishes to prepare on earth. All you need are your favorite fruits, vegetables (YES!), and for the mixing you can go with a combination of ice, water, and juice. It is really that simple. With this ingredient listing, I am sure that the benefits are clear:
- Lots and lots of vitamins and antioxidants from fruits and vegetables
- The taste of veggies such as spinach or broccoli tin be easily hidden past combining them with fruits
- You get natural sugar. No need to add cups of boosted sugar
- Hydration – you lot provide water to your body
- Recharge – your body gets a natural boost from the fruits and vegetables
I must add together that yous tin have your smoothie on the move and that it can serve as a, excellent repast replacement. If yous are into workouts, y'all tin add your favorite protein powder to it likewise. To give you an example of how smoothies can exist healthy besides every bit yummy, hither'south a really simple recipe you can whip upwardly quickly in your home.
Spinach and Strawberry Smoothie
Spinach and Strawberries together in a smoothie is just also good to be true. Add together bananas to this, and we have a nutritional powerhouse that tin can pack a salubrious punch any time of the twenty-four hours that you want to drinkable this.
Servings 1 serving
Calories 390 kcal
- 1/2 cup (125mL) low-fatty vanilla yogurt
- 2 cups (500mL) water
- 1 medium assistant
- ane loving cup (250 mL) strawberries sliced
- 2 cups (500mL) fresh spinach chopped
- honey or maple syrup to taste; optional
Prevent your screen from going nighttime
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Add together all ingredients to a blender and alloy until smooth.
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Pour into spectacles and serve.
Serving: 1 smoothie (whole recipe) | Calories: 390 kcal | Carbohydrates: 78 thousand | Protein: 22 g | Fat: 4 k | Saturated Fat: one g | Cholesterol: 5 mg | Sodium: 479 mg | Potassium: 3683 mg | Fiber: eighteen g | Carbohydrate: 44 g | Vitamin A: 44495 IU | Vitamin C: 283.3 mg | Calcium: 723 mg | Iron: 14.1 mg
Nutritional information is based on tertiary-political party calculations and should be considered estimates. Bodily nutritional content will vary with brands used, measuring methods, portion sizes and more.
Let us know how information technology was!
You tin find more recipes for desserts and smoothies in our eBook 30 Desserts and Smoothies for a Vegetarian Pregnancy. The "pregnant" part about the recipes is to ensure some details including the use of pasteurized sources, providing alcohol substitutes, and ensuring that all ingredients are wholesome and natural. These same principles volition work even if yous are not expecting.
We too want to have the opportunity to announce that just for this weekend, Amazon is promoting our eBook for complimentary! Have advantage of the opportunity and get it here: http://world wide web.amazon.com/Desserts-Smoothies-Vegetarian-Pregnancy-ebook/dp/B00FNHUP8M. It will be really helpful if you could rate the volume and give your feedback.
About the authors:
Hemang and Ruchita Shah started the blog www.healthyvegetarianpregnancy.com when Ruchita was pregnant with their son (at present xviii months old). Their blog features tips, resource, and recipes for a good for you pregnancy. Recently, they published an eBook on Amazon.com called 30 Desserts and Smoothies for a Vegetarian Pregnancy.
Yous can also find us on social media at:
- Like united states on Facebook: https://www.facebook.com/healthyvegetarianpregnancy
Follow us on Twitter: https://twitter.com/veggiepregnancy "
Source: https://fantabulosity.com/healthy-smoothies-for-busy-moms/
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